Our brains are wired to worry and create stories, to protect from harm and this can be useful and bothersome. Memory is designed to recall unpleasant feelings and experiences to prevent them however it can be self defeating. The attempt to prevent unpleasantness is useful if managed in a balanced and healthy way / bothersome…

You are not alone. Below is a curated list of trusted mental health organisations, helplines, and specialist services across the UK. These resources may be helpful alongside, may provide therapy or supportive services. Any external web links are provided for convenience only. Crisis & Immediate Support If you are in immediate danger or crisis, please…

Maybe you think it’s not “bad enough” to need therapy, or it’s embarrassing or difficult to reach out for support; perhaps it seems stressful to schedule when money and time are low and stress levels feel high. I believe that you are worthwhile and worth listening to. You deserve to have a space that you…

I work with adults and children / young people online (adolescent age 11+). I have additional training in counselling adolescents and work with clients in a secondary school and in a charitable organisation that provides support for families of children with complex medical needs. My clients tend to have experienced anxiety, school stress or issues,…

Might online therapy be helpful for your child? Is your child struggling with school pressure, avoiding school or refusing attendance, anxiety, low mood or perhaps you have concerns about a change in behaviour? Seeking therapy for a child might feel daunting, maybe you feel that you should be able to understand but oftentimes just as…

For up to six months. Limited availability from November 2025, morning sessions Tuesdays. Professional support for anxiety, stress, and low mood from the comfort of home. Enquire to secure your spot now: email counselling@talktherapywithclaire