Therapy FAQ

Talking Therapies can help with overwhelm, feeling stuck, anxious, low mood, finding new ways to cope.  I aim to help you explore what’s happening in your inner world with empathy, understanding and compassion.

DBT can support developing practical coping strategies.

My primary focus is on building a genuine, trusting therapeutic relationship.

You set the pace, the themes, and the depth of exploration. I offer:

• Attentive presence
• Empathic understanding
• Space for self-reflection
• Gentle challenge when useful
• DBT tools to support insight and change

This blend honours both your emotional experience and your need for concrete strategies.

What happens in a typical session?

Sessions run for 50 minutes and might include:

• Talking through your current experiences or struggles
• Exploring emotions, relationships, or patterns
• Identifying core beliefs or automatic thoughts
• DBT exercises or worksheets
• Mind-body grounding techniques
• Reflective conversations that deepen self-understanding

We work collaboratively, always guided by what feels meaningful and helpful to you.

How do online sessions work?

Sessions take place via Google Meet.

You’ll receive a secure link before each session. No account is required—you simply click to join.

Online therapy offers accessibility, comfort, and flexibility while still allowing for a strong relational connection.

Is online therapy as effective as in-person therapy?

Yes. Many adults find online therapy just as transformative, and sometimes more comfortable.

The relational approach translates well to video sessions, and DBT tools are easy to share through screen-sharing, worksheets, and interactive exercises.

What issues can we work on together?

Common areas include:

• Anxiety and stress
• Low mood, depression
• Self-esteem and confidence
• Relationship issues
• Boundaries and communication
• Work-related stress or burnout
• Past experiences that still affect you
• Distress tolerance
• Mindfulness
• Interpersonal Effectiveness
• Emotional regulation

The person-centred foundation means therapy can adapt to whatever you bring.

What is my role in therapy?

Your role is simply to show up as you are.

You may:

• Talk about what matters to you
• Explore emotions and experiences
• Practice DBT tools between sessions
• Reflect on insights or patterns that emerge

We work together as equal partners in your growth.

How often should I attend sessions?

Most clients choose:

• Weekly sessions for continuity and momentum
• Fortnightly sessions for a slower, reflective pace

We discuss what works best for you, and it can change over time.

How long will therapy last?

It varies. Some people come for a few months; others see therapy as an ongoing supportive space.

We regularly review your goals and progress so therapy feels purposeful and responsive to your needs.

How do DBT techniques fit into a relational, person-centred approach?

DBT tools are offered gently and collaboratively—never imposed.

They might include:

• Thought-feeling-behaviour mapping
• Identifying and reframing unhelpful thoughts
• Behavioural activation
• Worry reduction strategies
• Coping-skills development

You choose which tools feel helpful, and we adapt them to your personal style.

Is everything I say confidential?

Yes. I work within a contracted confidentiality agreement, which we review together before starting.

Your privacy is protected, with the only exceptions being:

• If you or someone else is at serious risk of harm
• If required by law

Otherwise, what you share stays between us.

What if I don’t know what to talk about?

That’s completely okay.

Many people start therapy unsure of where to begin.

As a relational therapist, I help you find your way by exploring what’s happening right now—your feelings, sensations, thoughts, or even the experience of the session itself.

What if I feel nervous or vulnerable?

Therapy can bring up strong feelings. Part of my role is to create a space where you feel safe to talk at your own pace.

We work gently and collaboratively, and you are always in control of how far we go.

Do you give advice?

Rather than giving direct advice, I help you explore your own values, needs, and strengths so you can make empowered decisions.

DBT tools may offer practical steps, but these are suggestions—never prescriptions.

What do I need for online therapy?

Only:

• A laptop, tablet, or phone
• A stable internet connection
• A quiet, private space where you feel comfortable
• The Google Meet link I send before each session

Headphones can help with sound and privacy but aren’t required.

What if I have trouble staying focused online?

We can:

• Adjust session structure
• Use grounding or mindfulness tools
• Incorporate interactive DBT exercises
• Use shorter, varied discussion segments

The relational foundation helps maintain connection and engagement, even digitally.

How do payments and scheduling work?

Sessions are booked weekly or fortnightly, depending on your preference.

Payment and cancellation policies are included in your client contract