I am a DBT-informed therapist working with adults and young people who experience intense emotions, complex mental health difficulties, or who have felt misunderstood in previous therapy or mental health services. Accepting, calm and compassionate approach. I support people living with anxiety, depression, psychosis-related experiences, addiction, grief, and long-standing family or relationship challenges. Online therapy available across the UK.
Training, qualifications and experience includes
Qualified, trauma-informed, neuro-affirming, accredited registrant (NCPS)
Additional qualification Counselling Adolescents – online therapy for children and young people. See also www.clairemessenger.uk
Experience supporting individuals with anxiety, depression, bipolar, BPD, (EUPD), CPTSD, psychosis, neurodivergence, highly sensitive people, substance and alcohol, self harm behaviours, OCD, ADHD and schizophrenia
Grief and bereavement experience, with additional hospice training
LBTQIA+ affirming, ENM, diversity relationships and kink aware
Non pathologising, accepting approach – all parts welcome
DBT informed coping skills, mindfulness, interpersonal effectiveness, distress tolerance, emotional regulation.
Grounded and trauma informed understanding of attachment and relationship challenges, separation, divorce, mediation, family courts system and child arrangements.
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