Maybe you think it’s not “bad enough” to need therapy, or it’s embarrassing or difficult to reach out for support; perhaps it seems stressful to schedule when money and time are low and stress levels feel high.

I believe that you are worthwhile and worth listening to. You deserve to have a space that you can talk about whatever is on your mind. Low mood and low self esteem can feel debilitating. Finding time for yourself when under stress can help alleviate and reduce anxiety.

The irony of course is that the busier we are, the less likely it is to make the choice for self care.

Healthy self esteem allows you to value yourself and make healthy choices for yourself. Therapy can be a space where you will really be heard and can talk without judgement or criticism, confidentially and safely talk about all that is on your mind.

I believe that therapy can be life changing and really helpful in so many ways; to help with change, stress or recognising patterns of ways you’ve been coping that are no longer working for you. I aim to provide affordable therapy for those that need it and offer concession rates. Please contact me to discuss times and cost that works for you.

Therapeutic counselling offers no agenda other than to listen, no expectations other than to be present. People are surprised how helpful talking therapy can be in lifting some of the emotional pressure and finding clarity