One of the emotions that I hear frequently denied is anger. I have heard from many people that they don’t get angry, as though it doesn’t happen. They may accept or acknowledge that some things are frustrating or annoying but anger – “no, not me”. T This common denial of anger seems a really important…

How Summer Holidays Can Impact Mental Health: Anxiety, Psychosis, and Grief Summer holidays often bring images of sunshine, relaxation, and fun. But for many people, this time can also bring increased anxiety and emotional challenges, especially for those with a history of psychosis or those who are grieving a loved one. Why Summer Holidays Can…

Find increased trust in yourself and healthy coping strategies for ongoing good mental health.

Prioritising your emotional well-being and your mental health impacts all parts of your life and relationships. One way to achieve this is through therapy; finding a safe and supportive space to talk. Welcome to a compassionate therapeutic approach focused on emotional well-being, psychological recovery through talk therapy. After a mental health crisis, or living with…

Find a safe and understanding place for you to explore your inner world supported by a professional and find healthy ways to move forward. Along with personal experiences including family bereavement, estrangement, divorce and child arrangement issues, cancer, acute mental health issues, addiction and neurodivergence is a wealth of training and qualified personal development. By…