For anyone with a loved one who has experienced psychosis, you will know how much that can impact life for the individual and those around.  The impact and after effects can feel overwhelming. 

There can be a feeling of who that person was before, and wondering when they will recover even after critical treatment.  

Taking the decision to call crisis intervention can feel difficult and scary particularly if the person refuses treatment or is in denial.

Questioning your own reality is not uncommon and can feel disorienting.

If you are a parent particularly, or a supportive partner, guilt can play a part in affecting your mental health – should I have realised sooner?  How did it happen? 

Much may have changed in what we know bout mental health but sadly the stigma and misunderstanding of psychosis and related conditions still exists which can add to feelings of shame and anxiety about repercussions and what other people might be thinking. 

If you are able to find support for yourself, it is a good time to reach out and to remember that analogy of how airlines tell us about priorities in an emergency – to apply your oxygen mask before helping others.

Here are some suggestions for ways to feel safe so that you can support others:

Self care – take time for yourself to do things you find enjoyable, a walk or something creative is ideal 

Groups for support – check out MIND UK and other groups for support or join an online community (tip – ask the crisis team for any in your area) 

Learning and education – many people find knowledge comforting, I recommend limiting to researched and reputable sources such as NHS or MIND 

Letting go and letting be – this is difficult but allowing, when it’s safe to do so, the person to have some autonomy with the support of professionals.  This is where you can remind yourself that you care and can do so with trust in the process of recovery. 

Accepting – allow them to have their perspective, after an episode of psychosis it can be confusing and frustrating.  Different points of view and opinion are usual but may not be helpful to voice yet. 

Reach out for help – speak to trusted support, a friend or family member who can listen without judgement is ideal.  Your GP may be able to refer you to local therapy.  Many people find talking to a therapist helpful.  If you’d like to find out more about booking with me please check out talktherapywithclaire.org and get in touch.  

This blog post is for general information only and is not a substitute for personalised mental health or medical advice. Although I am a UK-based professional therapist, the views expressed here do not constitute therapy or establish a therapeutic relationship. If you are experiencing significant distress or concerns about your mental health, please contact emergency services if you are in immediate danger.