Tag: health
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What’s stopping you?
Post explores the role of self limiting narratives, highlights that there are often more options available than initially assumed, and emphasises that small, incremental steps still constitute meaningful progress. It also outlines how therapy can provide a structured space to clarify goals, understand barriers, and move forward without the need to be in crisis.
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First Impressions, Perception, and the Space for What We Don’t Yet Know
Our first impressions are shaped by perception and experience. Therapy can help us pause, reflect, and develop a deeper understanding of ourselves and others.
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Blues in January? Exploring low mood and seasonal depression
January can highlight low mood difficulties that have been present for some time, and therapy can offer a place to explore them with more depth and steadiness. There is no actual evidence about Blue Monday and no need to react simply because a calendar or headline suggests you should. Therapy does not need a crisis…
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Finding your way
A post about mental health support for change, past, present and counselling for life transitions
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When Anxiety Affects Your Appetite
Eating and appetite disorders affect wellbeing and health, help and recovery is possible
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Life after psychosis
Talking therapy and recovery after psychosis
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Find a Peaceful Place in your Mind
Qualified counsellor and professional online therapy across England. Virtual counselling and sessions to support anxiety and mental health from the comfort of home.
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