Tag: online-counselling-london
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When views oppose – is there actually a middle ground?
Exploring the middle path concept of DBT regards conflicting views and interpersonal effectiveness
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What’s stopping you?
Post explores the role of self limiting narratives, highlights that there are often more options available than initially assumed, and emphasises that small, incremental steps still constitute meaningful progress. It also outlines how therapy can provide a structured space to clarify goals, understand barriers, and move forward without the need to be in crisis.
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When Therapy Earlier in Life Didn’t Feel Safe
A brief reflection for adults who had difficult or boundary-crossing experiences of therapy in childhood or adolescence. This post outlines a gentle, collaborative approach that prioritises autonomy, does not assume trust, and supports moving at your own pace if you are cautiously considering therapy again.
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Different Ways We Learn to Get Our Needs Met
How we learn to ask for — or avoid asking for — what we need is often shaped in childhood and plays out strongly in family relationships. This article explores different styles of getting needs met, why misunderstandings arise between parents and teenage or adult children, and how separating permission to ask from obligation to…
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Finding your way
A post about mental health support for change, past, present and counselling for life transitions
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When Anxiety Affects Your Appetite
Eating and appetite disorders affect wellbeing and health, help and recovery is possible
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Supporting a Loved One after Psychosis
Support and suggestions on mental health impact for family and friends of loved ones affected after psychosis
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Find a Peaceful Place in your Mind
Qualified counsellor and professional online therapy across England. Virtual counselling and sessions to support anxiety and mental health from the comfort of home.
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