Tag: grief-counselling
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Gentle with yourself – routes towards self compassion
Discover gentle, trauma-informed approaches to healing that go beyond talking and cognitive techniques. Explore how breathing exercises, grounding, mindfulness, gentle movement and supportive relationships can help with emotional regulation, self-compassion and reconnecting with the present moment. For those experiencing trauma, shame, guilt or self-criticism, healing does not have to begin with positive thinking or formal…
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Finding your way
A post about mental health support for change, past, present and counselling for life transitions
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Bereavement, Loss and Grief
Online therapy England, Discover professional online therapy across England. Virtual counselling and talk therapy sessions to support mental health from the comfort of home.
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Talking to Children and Managing Anxiety of Family Cancer Diagnosis
Brief article explores possible feelings of a parent receives cancer diagnosis and resource links for more reading
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Grief: Gore, Guilt, Goodness and Grace
Normality of grief and bereavement mental health issues
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Discussing depression
Compassionate discussion about depression
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empower your journey; a safe and understanding space for you
In the realm of mental health and well-being, it is crucial to find a therapeutic approach that resonates on a personal level, offering a tailored approach and support throughout your journey. The power of talk therapy is unparalleled in its ability to address individual needs and facilitate personal growth. Claire trained as a talk therapist…
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