Claire Messenger UK Compassionate Confidential Counselling

Tag: relationships

  • What’s stopping you?

    What’s stopping you?

    Post explores the role of self limiting narratives, highlights that there are often more options available than initially assumed, and emphasises that small, incremental steps still constitute meaningful progress. It also outlines how therapy can provide a structured space to clarify goals, understand barriers, and move forward without the need to be in crisis.

  • When Therapy Earlier in Life Didn’t Feel Safe

    When Therapy Earlier in Life Didn’t Feel Safe

    A brief reflection for adults who had difficult or boundary-crossing experiences of therapy in childhood or adolescence. This post outlines a gentle, collaborative approach that prioritises autonomy, does not assume trust, and supports moving at your own pace if you are cautiously considering therapy again.

  • When Trust in Yourself Begins to Erode

    When Trust in Yourself Begins to Erode

    This post speaks to coercive control, emotional abuse in relationships and how it can impact mental health. Vulnerability to coercive dynamics is not about weakness, but about context including past relational experiences, attachment patterns, and the subtle use of power within the relationship.

  • First Impressions, Perception, and the Space for What We Don’t Yet Know

    First Impressions, Perception, and the Space for What We Don’t Yet Know

    Our first impressions are shaped by perception and experience. Therapy can help us pause, reflect, and develop a deeper understanding of ourselves and others.

  • Psychosis Recovery and how Counselling can help

    Compassionate qualified professional counsellor for online therapy across England. Virtual counselling and CBT sessions to support mental health from the comfort of home.

  • empower your journey; a safe and understanding space for you

    In the realm of mental health and well-being, it is crucial to find a therapeutic approach that resonates on a personal level, offering a tailored approach and support throughout your journey. The power of talk therapy is unparalleled in its ability to address individual needs and facilitate personal growth. Claire trained as a talk therapist…