Tag: depression
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Blues in January? Exploring low mood and seasonal depression
January can highlight low mood difficulties that have been present for some time, and therapy can offer a place to explore them with more depth and steadiness. There is no actual evidence about Blue Monday and no need to react simply because a calendar or headline suggests you should. Therapy does not need a crisis…
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Finding your way
A post about mental health support for change, past, present and counselling for life transitions
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8 Therapist Recommended Coping Skills for Anxiety
Therapeutic physical and mindful responses for when anxiety feels urgent When anxiety overwhelms, it is useful to have skills to practise. Learning these skills at a calmer time may help to have them ready for when needed. Below are just a few suggestions for when panic or anxiety feels high. Being kind to yourself, remembering…
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Life after psychosis
Talking therapy and recovery after psychosis
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Grief: Gore, Guilt, Goodness and Grace
Normality of grief and bereavement mental health issues
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Discussing depression
Compassionate discussion about depression
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empower your journey; a safe and understanding space for you
In the realm of mental health and well-being, it is crucial to find a therapeutic approach that resonates on a personal level, offering a tailored approach and support throughout your journey. The power of talk therapy is unparalleled in its ability to address individual needs and facilitate personal growth. Claire trained as a talk therapist…
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