Tag: wellness
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Gentle with yourself – routes towards self compassion
Discover gentle, trauma-informed approaches to healing that go beyond talking and cognitive techniques. Explore how breathing exercises, grounding, mindfulness, gentle movement and supportive relationships can help with emotional regulation, self-compassion and reconnecting with the present moment. For those experiencing trauma, shame, guilt or self-criticism, healing does not have to begin with positive thinking or formal…
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What’s stopping you?
Post explores the role of self limiting narratives, highlights that there are often more options available than initially assumed, and emphasises that small, incremental steps still constitute meaningful progress. It also outlines how therapy can provide a structured space to clarify goals, understand barriers, and move forward without the need to be in crisis.
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Find a Peaceful Place in your Mind
Qualified counsellor and professional online therapy across England. Virtual counselling and sessions to support anxiety and mental health from the comfort of home.
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