Tag: seasonal affected depression
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First Impressions, Perception, and the Space for What We Don’t Yet Know
Our first impressions are shaped by perception and experience. Therapy can help us pause, reflect, and develop a deeper understanding of ourselves and others.
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Blues in January? Exploring low mood and seasonal depression
January can highlight low mood difficulties that have been present for some time, and therapy can offer a place to explore them with more depth and steadiness. There is no actual evidence about Blue Monday and no need to react simply because a calendar or headline suggests you should. Therapy does not need a crisis…
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