Claire Messenger UK Compassionate Confidential Counselling

Tag: highly sensitive persons

  • Healthy Boundaries in Relationships: A Therapist’s Guide to Saying No Without Guilt

    Healthy Boundaries in Relationships: A Therapist’s Guide to Saying No Without Guilt

    Do you struggle to say no, put others’ needs before your own, or feel overwhelmed by family and relationship demands? Healthy boundaries can help protect your time, energy, and emotional wellbeing. Discover why boundaries matter, common challenges people face when setting them, and simple ways to start communicating your needs more effectively.

  • When Trust in Yourself Begins to Erode

    When Trust in Yourself Begins to Erode

    This post speaks to coercive control, emotional abuse in relationships and how it can impact mental health. Vulnerability to coercive dynamics is not about weakness, but about context including past relational experiences, attachment patterns, and the subtle use of power within the relationship.