Dialectical Behaviour Therapy (DBT) was developed by psychologist Marsha Linehan to support people experiencing significant emotional distress, and is widely known for its effectiveness in treating what is now referred to as Emotionally Unstable Personality Disorder (EUPD), formerly Borderline Personality Disorder (BPD).

DBT focuses on four core areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Together, these skills help people understand their emotional responses, relate more effectively to others, and cope with moments of crisis or overwhelm.

While DBT was originally developed for complex and enduring emotional difficulties, its principles are relevant far beyond diagnostic categories. Many people were never taught how to recognise, tolerate, and express emotions in ways that feel manageable or helpful. Likewise, when life becomes stressful or overwhelming, it is not always clear how to respond in a way that supports wellbeing rather than intensifies distress.

DBT offers a structured set of practical tools for these experiences. It can help you slow down reactivity, build steadier coping strategies, and develop a more balanced relationship with your thoughts and emotions.

My approach integrates DBT in a way that is tailored to the individual. Rather than applying a manualised programme alone, I combine DBT skills with other therapeutic approaches to support your specific needs, experiences, and goals. The work is collaborative and paced, with an emphasis on building practical skills that can be used in everyday life.

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