Tag: talking therapy
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Gentle with yourself – routes towards self compassion
Discover gentle, trauma-informed approaches to healing that go beyond talking and cognitive techniques. Explore how breathing exercises, grounding, mindfulness, gentle movement and supportive relationships can help with emotional regulation, self-compassion and reconnecting with the present moment. For those experiencing trauma, shame, guilt or self-criticism, healing does not have to begin with positive thinking or formal…
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A perspective on AI and Online Life
Therapy online? Using AI as a therapist? My perspective is that online therapy comes with upsides – accessibility and reach for people outside of the local area or preference to stay home and fit sessions into the day conveniently without travel time. But naturally, there is cost as well as benefit. Whilst it can…
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